3.03: Why Eat Healthfully?
Terms in this set (10)
Eating whole foods when young reduces the risk of developing which of the following "old age" diseases?
How does food with proper nutrients benefit you?
It provides energy and fights infections.
Why is it important to eat enough protein?
to build muscles
Which of the following is not considered a whole grain?
Which is a "healthful" fat found in plant products and fatty fish?
Which is a source of calcium that helps to keep your teeth and bones healthy?
Which vitamin prevents rickets and is formed from the sun's ultraviolet rays?
Which food provides more zinc than any other?
Which nutrient would you take to maintain healthy eyesight?
How much physical activity is recommended to prevent heart disease?
60 minutes a day