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Ch. 12-The OPT Model-Applying Strength
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Terms in this set (10)
Which of the following is the appropriate repetition range for resistance training in the hypertrophy phase of training?
Identify a goal of Strength Endurance Training.
To increase overall work capacity.
Which of the following is the appropriate repetition range for resistance training in the maximal strength phase of training?
According to the Optimum Performance Training (OPT) model, the focus of the strength period of a training is to:
Increase motor unit recruitment
In _____ training, exercises involve more dynamic eccentric and concentric movement through a full range of motion.
Which of the following balance exercises is appropriate for a client training in Phase 2 of the OPT model?
Single-leg squat touchdown
Active-isolated stretching during the warm-up period is an integral component in an exercise training program for a(n) _____.
Strength level client
Which of the following is a balance-strength exercise?
single-leg squat touchdown
Identify a balance-strength exercise that requires an individual to lift one leg directly beside the balance leg and then bend from waist to slowly reach hand toward the toes of the balance leg.
Single leg Romanian deadlift
_____ involves performing exercises in a superset sequence, a set of two exercises that are performed back-to-back without any rest period in between.
THIS SET IS OFTEN IN FOLDERS WITH...
Ch 9- Executing Formal Fitness Assessments
Ch 10- Initiating Program Design
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