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Ch. 13- OPT Model-Applying Power
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Terms in this set (10)
Which of the following is true of the component of self-myofascial release during the warm-up phase of an exercise training program?
Power level clients will use self-myofascial release along with dynamic stretching exercises to complete their warm-up
The force velocity curve describes the relationship between
Force and speed
What is a goal of Phase Five: Power Training?
Enhance neuromuscular efficiency
Power training is done in which phase of the Optimum Performance Training (OPT) model?
One of the major goals of Power Training is to
Increase rate of force production
How many sets per exercise should be performed for resistance training in the power phase of training?
Which of the following types of exercises should a personal trainer recommend to a client who is in phase 5 of the OPT model?
Which of the following is a reactive-power exercise?
Identify the exercise level that a personal trainer should select for a client who is in phase 5 of the reactive training program.
Which of the following is considered a core power exercise?
Rotation chest pass
THIS SET IS OFTEN IN FOLDERS WITH...
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