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Ch. 4 flash cards
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Carbohydrates
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One or two white sugar molecules
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Terms in this set (46)
Carbohydrates
One or two white sugar molecules
Polysaccharides
Starches
Fiber
Cannot be broken down by your body into sugars
Protein
Use your build and repair body cells
Amino acid
Building blocks
Lipids
Transport vitamins through the bloodstream
Saturated fats
Usually found in food made from animal products
Unsaturated fat
Usually found in fact voile is better to eat
Vitamin A
Is essential for normal growth eyesight and healthy skin
Vitamin C
Maintains your connective tissuehelps your immune system
B complex vitamins
Work together to change food into energy
Calcium
Promote strong bones
Potassium
Helps muscle move correctly
Iron
Ables the blood to carry oxygen around the body
Daily water
Should drink at least six glasses of water each day
