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a field that integrates behavioral and medical knowledge and applies it to health and disease
general adaptation syndrome (GAS)
Selye's concept of the body's adaptive response to stress in 3 stages-alarm, resistance, exhaustion
Friedman and Rosenman's term for competitive, hard-driving, impatient, verbally aggressive, and anger-prone people
attempting to alleviate stress directly - by changing the stressor or the way we interact with that stressor
attempting to alleviate stress by avoiding or ignoring a stressor and attending to emotional needs related to one's stress reaction
sustained exercise that increases heart and lung fitness - may alleviate depression and anxiety
a system of recording, amplifying, and feeding back information about subtle physiological responses
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