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Ch 14-The Optimum Performance Training Model:Every Day

Terms in this set (18)

Ataxia
The loss of control of body movements.
Bodyweight Exercises
The loss of control of body movements.
Calisthenics
A form of bodyweight training that uses rhythmic full-body movements.
Cardiac Rehabilitation
A specialized medical process that helps individuals suffering from
various cardiorespiratory conditions to return to full function and fitness.
Corporate Fitness
Implementation of health and fitness programming by a fitness professional within a company structure.
Dyspnea
Difficulty or troubled breathing.
Extended Healthcare providers
Professionals in the healthcare system such as physicians, physical therapists, and cardiac rehabilitation therapists who provide specialized guidance to patients suffering from various physical illnesses or impairments.
Fixed-Isolated Machines
Resistance training machines that provide a fixed range of motion.
Functional Movements
Movements based on real-world biomechanics and activities.
Heart Rate Variability
Variations in the time interval between heartbeats.
Metabolic Resistance Training
The use of high work-rate resistance activities with few or no recovery intervals.
Modality
A form or mode of exercise that presents a specific stress to the body.
Spasticity
An increase in muscle tone or stiffness that impairs movement.
Special Population
A group of people who have similar conditions or characteristics that
require alterations to the general exercise plan.
Suspension Training
The combined use of straps and body weight to place a stress load on the neuromuscular system.
Valsalva Maneuver
Movement in which a person tries to exhale forcibly with a closed glottis (windpipe) so that no air exits through the mouth or nose as, for example, in lifting a heavy weight. The Valsalva maneuver impedes the return of venous blood to the heart.
Wearable Technology
Devices that are worn during exercise and collect/transmit information regarding performance and physiological variables relating to the workout.
Weekend Warriors
Clients who work busy jobs or live sedentary lifestyles during the week but try to maintain participation in moderate to aggressive weekend recreational activities.
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