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Terms in this set (41)
• Internal: aspects of one's physical or mental condition that reduces his motivation or interrupts his plans -Example: Feeling tired from sleeping less than usual
• External: situations that interfere with one's plans or lowers her motivation for positive change -Example: ongoing stressful situations, such as being
especially busy with schoolwork or family stressors
• Triggers are the more immediate events that set off a slip or lapse
-Some are practical problems/barriers
-Some are internally affected by one's physical and mental state
• All or nothing: I've already slipped so far back that it's hopeless..."
-Most slips or lapses start with something small, but sometimes they snowball from there.
-One's mental reaction to the first small slip is at the center of that snowball effect
• Guilt and self blame: Guilt & self-blame is usually a de-motivator. Be aware of words like "always" and "never" I'm always screwing up" "I'll never be able to stick to anything"
• External: situations that interfere with one's plans or lowers her motivation for positive change -Example: ongoing stressful situations, such as being
especially busy with schoolwork or family stressors
• Triggers are the more immediate events that set off a slip or lapse
-Some are practical problems/barriers
-Some are internally affected by one's physical and mental state
• All or nothing: I've already slipped so far back that it's hopeless..."
-Most slips or lapses start with something small, but sometimes they snowball from there.
-One's mental reaction to the first small slip is at the center of that snowball effect
• Guilt and self blame: Guilt & self-blame is usually a de-motivator. Be aware of words like "always" and "never" I'm always screwing up" "I'll never be able to stick to anything"
1.Addiction is a complex but treatable disease
that affects brain function and behavior.
2. No single treatment is appropriate for all individuals.
3. Treatment needs to be readily available
4. An individual's treatment and services plan must be assessed continually and modified as necessary to ensure that the plan meets the person's changing needs.
that affects brain function and behavior.
2. No single treatment is appropriate for all individuals.
3. Treatment needs to be readily available
4. An individual's treatment and services plan must be assessed continually and modified as necessary to ensure that the plan meets the person's changing needs.
•Those who start earlier tend to be more dependent
• Risk of lung cancer greater for those who start
earlier, even when adjusted for pack years
smoked
•Smoking usually is initiated in childhood or
adolescence, although some individuals take it up
in their 20s or even later
• Even delaying onset has health benefits
• Risk of lung cancer greater for those who start
earlier, even when adjusted for pack years
smoked
•Smoking usually is initiated in childhood or
adolescence, although some individuals take it up
in their 20s or even later
• Even delaying onset has health benefits
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