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NASM CHAPTER 9- translating assessment results

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Terms in this set (4)

Two common compensations at rhe foot , ankle and knee whe performing overhead singleleg squat assesments

Feet flattening
Knees caving in

Occurs due to a lack of angle range of motion

Anterior or posterior tilting of the pelvis

LPHC during the overhead squat due to poor core control

Arms falling forward and head migrating forward during overhead squat

Compensations seen in shoulder complex and cervical spine regions during an overhead Squat.

Due to lack of strength in the scapular stabilizers and tightness in the anterior shoulder complex

Scapular winging

The scapula protrudes from the back in an abnormal position

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