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5 Written questions

5 Matching questions

  1. ballistic stretching
  2. energy
  3. adding hydrogen atoms to unsaturated oil
  4. release glucose
  5. post traumatic stress disorder
  1. a how are trans fats produced?
  2. b what is one of the primary functions of cortisol?
  3. c what is an individual's response to stress in severe cases called?
  4. d stretching with a jerking bouncing movement is known as what?
  5. e what do simple carbohydrates provide?

5 Multiple choice questions

  1. as muscle temperatures increase so does ____________
  2. leukemias cause an increase in what?
  3. what disease is associated with low calcium intake?
  4. what are the components of the FITT formula
  5. to train at a level that is greater than what your body is accustomed to is called __________

5 True/False questions

  1. HDL cholesterolwhat removes plaque from the artery walls?


  2. stress(T or F) it is realistic to anticipate that problems will occur when first starting an exercise program


  3. body fatincreased levels of ______ ___ put and individual at risk for diabetes


  4. BMIwomen need what percentage of essential fats for reproductive system related fat deposits


  5. resistant to insulin______________ is the minimal amount of fat needed for normal physiological function