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5 Written questions

5 Matching questions

  1. ballistic stretching
  2. interconnected
  3. diabetes
  4. resistant to insulin
  5. release glucose
  1. a what does type2 diabetes do to your body?
  2. b the 6 dimensions of wellness are ____________
  3. c what is the fastest growing chronic disease
  4. d what is one of the primary functions of cortisol?
  5. e stretching with a jerking bouncing movement is known as what?

5 Multiple choice questions

  1. what do simple carbohydrates provide?
  2. what are the components of the FITT formula
  3. what does arthritis affect?
  4. what are the 6 stages of change?
  5. how many amino acids are there

5 True/False questions

  1. weakening the immune systemhow does stress causes cancer


  2. flexibilityas muscle temperatures increase so does ____________


  3. oxygen and nutrientsoverall most college students do not consume enough _____ _______


  4. glycemic indexwhat measures the rate at which foods raise blood sugar levels?


  5. progressive muscle relaxationwhat is the stress management technique that identifies muscular tension and releases it one muscle group at a time