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body fat percentage
from a health standpoint ______ ___ _________ is more important than body weight
(T or F) In order to lose weight, an individual should strive to achieve a positive caloric balance
General adaptation syndrome
what describes how the body responds to stress when homeostasis is disrupted?
lean tissue is a better conductor than fat
bioelectrical impedance is based on the principle _____________________________________________
to train at a level that is greater than what your body is accustomed to is called __________
precontemplation, contemplation, preparation, action, maintenance, and termination
what are the 6 stages of change?
progressive muscle relaxation
what is the stress management technique that identifies muscular tension and releases it one muscle group at a time
a change in the body that occurs as a result of exercise training is known as the training effect
(T or F) it is realistic to anticipate that problems will occur when first starting an exercise program
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