the majority of americans with diabetes have which type?
how many amino acids are considered essential
women need what percentage of essential fats for reproductive system related fat deposits
how many amino acids are there
a pound of fat has how many calories?
adding hydrogen atoms to unsaturated oil
how are trans fats produced?
what are the simultaneous changes that occur in the body to maintain homeostasis?
stretching with a jerking bouncing movement is known as what?
what is a non-cancerous tumor called?
what involves monitoring physical stress response
the pressure exerted on the wall of the blood vessels is known as
what incorporates height and weight to estimate weight classification
__________defined as the relative amounts of lean and fat tissue in the body
increased levels of ______ ___ put and individual at risk for diabetes
body fat percentage
from a health standpoint ______ ___ _________ is more important than body weight
what is the state of stress-induced physical and mental exhaustion called?
what is the second leading cause of death in the US?
what is the leading cause of death in the united states?
coronary heart disease
what type of cardiovascular disease that causes most deaths?
what is the fastest growing chronic disease
what do simple carbohydrates provide?
______________ is the minimal amount of fat needed for normal physiological function
(T or F) In order to lose weight, an individual should strive to achieve a positive caloric balance
as muscle temperatures increase so does ____________
Frequency, Intensity, time type
what are the components of the FITT formula
General adaptation syndrome
what describes how the body responds to stress when homeostasis is disrupted?
what measures the rate at which foods raise blood sugar levels?
what removes plaque from the artery walls?
hodgkins and non-hodgkins
what are the two main types of lymphomas called?
hypokinetic disease are disesas caused by _________
the 6 dimensions of wellness are ____________
what does arthritis affect?
lean tissue is a better conductor than fat
bioelectrical impedance is based on the principle _____________________________________________
what disease is associated with low calcium intake?
to train at a level that is greater than what your body is accustomed to is called __________
oxygen and nutrients
what does a malignant tumor need to grow?
where are complementary proteins found?
which women are at greatest risk for osteoporosis?
post traumatic stress disorder
what is an individual's response to stress in severe cases called?
precontemplation, contemplation, preparation, action, maintenance, and termination
what are the 6 stages of change?
progressive muscle relaxation
what is the stress management technique that identifies muscular tension and releases it one muscle group at a time
what reduces your cells sensitivity to insulin?
what is one of the primary functions of cortisol?
resistant to insulin
what does type2 diabetes do to your body?
what causes the body's immune system to attack the joint?S
what is the biggest impediment to academic success?
systolic over diastolic
how is blood pressure represented?
a change in the body that occurs as a result of exercise training is known as the training effect
(T or F) Distress is negative stress
(T or F) it is realistic to anticipate that problems will occur when first starting an exercise program
skeletal muscles are under what control?
weakening the immune system
how does stress causes cancer
What is the optimal soundness of body and mind
white blood cells
leukemias cause an increase in what?
overall most college students do not consume enough _____ _______
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