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General adaptation syndrome
what describes how the body responds to stress when homeostasis is disrupted?
progressive muscle relaxation
what is the stress management technique that identifies muscular tension and releases it one muscle group at a time
(T or F) In order to lose weight, an individual should strive to achieve a positive caloric balance
lean tissue is a better conductor than fat
bioelectrical impedance is based on the principle _____________________________________________
precontemplation, contemplation, preparation, action, maintenance, and termination
what are the 6 stages of change?
to train at a level that is greater than what your body is accustomed to is called __________
a change in the body that occurs as a result of exercise training is known as the training effect
(T or F) it is realistic to anticipate that problems will occur when first starting an exercise program
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