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Vitamin A

Essential vitamin for vision

Vitamin B complex

Group of vitamins that helps with metabolism & converting food to energy

Vitamin C

Vitamin that boosts the function of the immune system

Vitamin D

Vitamin needed for Calcium absorption

Vitamin E

Vitamin used to improve cellular development and skin repair (reduces scarring)

Vitamin K

Vitamin important for blood clotting


Mineral necessary for bone strength


Mineral necessary for nerve and muscle function


Mineral necessary for proper nerve function and water balance (found in bananas)


Mineral necessary for proper nerve function, muscle contraction and water balance (found in salt)


Mineral needed to form hemoglobin and to carry oxygen in the blood


Mineral needed for healthy thyroid gland function

Folic Acid (Vitamin B9)

Vitamin needed as a pregnancy supplement to help prevent birth defefts


Mineral needed (along with Calcium) for strong bones and teeth; it also helps make ATP (Energy)


Mineral needed for efficient cell & tissue reproduction and growth & development


Mineral that is an important antioxidant for heart health


Antioxidant that protects against heart disease and different types of cancer


Amino acid that helps the body absorb calcium and make collagen for bones and tissues

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