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PE Exam

Terms in this set (63)

peers
people in your age group
health
a combination of physical, mental/emotional, and social well being
character
the way a person thinks, feels, and acts
integrity
the quality of always doing what you know is right
values
the beliefs and ideals that guide the way a person lives
wellness
a state of well-being, or total health
hormones
chemical substances, produced in glands, that help regulate many body functions
adolescence
the stage of life between childhood and adulthood
accountability
the willingness to answer for your actions and decisions
decision making
the process of making a choice or finding a solution
goal setting
the process of working towards a something you want to accomplish
puberty
the time when you start developing physical characteristics of adults of your gender
becoming sedentary
you can reduce risks in your life by doing all of the following except this
sedentary lifestyle
a way of life that include little physical activity
pay the most attention to the inside and outside influences
when you analyze influences
arguing with the other person
what is not an effective refusal skill
lifestyle factors
behaviors and habits that help determine a person's level of health
physical, emotional/mental, and social
the three areas of the health triangle
self-concept
the view you have of yourself
emotions
feelings created in response to thoughts, remarks, and events
emotional needs
needs that affect your feelings and sense of well-being
phobia
an anxiety disorder characterized by an exaggerated fear of a specific situation or object
suicide
the intentional take of ones own life
suicide
leading cause of death among teens
personality
the unique combination of feeling, thoughts, and behavior that makes you different from everyone else
self-esteem
the way you feel about yourself, how you value yourself
anxiety
a state of uneasiness, that usually relates to being uncertain about something in the future
clique
a group of friends who hand out together and act in similar ways
mood disorder
a psychological condition that affects a person's ability to interact normally with others
mixed message
occurs when your words say one things but your body language and/or intonation say another
sympathetic
meaning they understand how you may be feeling at a given moment
I Message
a statement that presents a situation from the speaker's personal viewpoint
active listening
hearing, thinking about, and responding to the other person's message
family
the basic unit of society, and includes 2 or more people
social helath
your ability to get along with the people around you
single parent family
a family made up of one parent plus a child or children
role
a part your play when you interact with another person
blended families
remarriage among divorced adults has led to the increase in these
tolerance
the ability to accept other people as they are
mob mentality
people who act or behave in a certain and often negative manner because others are doing it
revenge
punishment, injury, or insult to the person seen as the cause of strong emotion
escalate
this happen to a conflict that becomes more serious
relationships
connections you have with other people and groups in your life
bully
someone who picks on individuals that are smaller or weaker
prejudice
a negative and unjustly formed opinion, usually against people of a different, racial, religious, or cultural group
conflict
a disagreement between people with opposing viewpoints, ideas, or goals
rape
any kind of sexual intercourse against a person's will
assault
an unlawful threat or attempt to do bodily injury to another person
zero tolerance policy
a policy that makes no exceptions for anybody for any reason
homicide
the killing of one human being by another
heart and lung endurance
a measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
violence
any behavior that cause physical or psychological harm to a person or damage of property
physical activity
any form of bodily movement that uses up energy
flexibility
the ability of your body's joint to more easily through a full range of motion
coordination
the smooth and effective working together of muscle and bones
muscle stregth
a measure of the most weight you can lift or the most force you can exert at one time
balance
the feeling of stability and control over ones body
nutrients
substances in food that your body needs
carbohydrates
sugars and starches that naturally occur, mainly in plant sources of food
saturated fats
eating large amounts of these can increase a person's risk for heart disease
appetite
psychological desire for food
nutrition
the stud of nutrient and how the body uses them
proteins
nutrients that your body uses to build, repair, and maintain cells and tissues
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