According to body mass index values, what fraction of the U.S. adult population is considered overweight or obese?
According to body mass index figures, what percentage of people aged 2-19 years are overweight or obese?
Which of the following is a characteristic of fat cell development?
More and larger fat cells are found in obese people compared with healthy-weight persons
All of the following describe the behavior of fat cells except
the number decreases when fat is lost from the body.
In the quest for achieving desirable body weight, adults have control over all of the following except
What is the rationale for the fat cell theory of obesity?
Fat cell number increases most readily in late childhood and early puberty
The most likely explanation for why women readily store fat around the hips whereas men readily store fat around the abdomen is gender differences in
the activity of lipoprotein lipase.
Adverse effects on organs such as the liver from the presence of excess body fat is known as
Which of the following defines the body's set point?
Point above which the body tends to lose weight and below which it tends to gain weight
Which of the following is known to cause a reduction in fat cell number in mice?
Injection of leptin
What are the observed effects of sleep deprivation on leptin and ghrelin?
Leptin decreases while ghrelin increases
Which of the following describes a relationship between leptin and energy balance?
Blood levels of leptin usually correlate directly with body fat
What is the chief factor that determines a person's susceptibility to obesity?
Heredity and environment
Television watching contributes to obesity for all of the following reasons except
it replaces time that could be spent eating.
To help prevent body fat gain, the DRI suggests daily, moderately intense, physical activities totaling
What is the principal reason that the FDA has banned the sale of products containing ephedrine?
The products were implicated in several cases of heart attacks and seizures
All of the following are characteristics of the results of weight-loss surgery except
medical supervision in the postsurgery period is required only for the first 6-9 months.
As a general rule, what minimum number of kcalories per day is necessary to ensure nutritional adequacy in an eating plan for reducing body weight?
Which of the following would be most effective at lowering energy intake in a person on a weight reduction program?
Select less energy-dense foods
What is the best approach to weight loss?
Reduce daily energy intake and increase energy expenditure
Which of the following describes a connection between physical activity and energy expenditure?
Walking a mile uses about the same energy as running a mile
What is the principal reason that appetite is turned off immediately after a person finishes an intense workout?
Glucose and fatty acids are still abundant in the blood
Approximately how many kcalories per week should be expended in physical activity in order to maintain a weight loss?
All of the following are behavior modifications for losing weight except
taking smaller portions of food but always eating everything on the plate quickly.
An example of a behavior modification technique for weight control is to
keep a record of your eating habits.
Which of the following is a feature of energy metabolism in formerly obese people who have lost weight?
Energy requirements are lower than expected for their current body weight
To qualify for successful weight-loss maintenance, a 200-pound person who intentionally lost 20 lbs must hold the loss for at least
Because obesity apparently has many causes, even in an individual, the best approach seems to be
Among the following, which is the most important strategy for an underweight person who wishes to achieve a healthy body weight?
A high-kcalorie diet plus regular exercise
Which of the following would not be part of a successful program of weight gain in an underweight individual?
Eat a large number of small meals
Fad diets often produce weight loss, at least initially, because
they are designed to limit energy intake to around 1200 kcal/day.