Upgrade to remove ads
Terms in this set (26)
Fitness can only be improved by training __________ than you currently do. This describes the term
Your body will either maintain your current fitness level or decrease in your fitness level unless the body is
subjected to increased demands
Overload can be achieved by using the __ __ __ __ Principle.
"F" stands for ________________ and is how _______________________________.
Frequency, often you train
"I" stands for ________________ and is how ________________________________.
Intensity, hard you train
"T" stands for ________________ and is how ______________________________.
Time, long you train for
"T" stands for ________________ and is the _________________________________.
Type, kind of training you do
How often you train depends on _____________________________________.
what you wish to achieve
The National Institute for Health and Clinical Excellence suggests for maintaining health you should do
_____________________ of moderate exercise __________ times a week.
30 minutes, 5
Training is best done __________________________ rather than at random intervals.
A good way to measure intensity is to _______________________________________.
monitor your heart rate
Respiration 'with oxygen' is _________________________ respiration.
The above type of respiration occurs when exercise is ____________________ and at a _______________steady
rate keeping the muscles fully supplied with oxygen.
not too fast, constant
Respiration 'without oxygen' is _________________________ respiration.
The previous type of respiration occurs when exercise is____________ or ___________ and done in short
bursts. The heart cannot ___________________ to the muscles as fast as the cells are using it.
fast, intense. supply oxygen
The ______________________ Zone= 60-70% MHR. A person is able to maintain for a __________________________ of time.
Very Light, long period
The ______________________ Zone= 70-80% MHR. A person is able to maintain ________________________________________ over time.
Light, but will fatigue
The ______________________ Zone= 80-90% MHR. A person is able to maintain for a ______________________________ of time.
Hard, short amount
The ______________________ Zone= 90-100% MHR. A person is able to maintain for a ______________________________ of time.
Maximum, brief amount
Our goal in PE is to train in the ___________________ system between ________ and _________% of MHR.
aerobic, 70, 90
During a circuit training or interval workout, it is ______________ to train in the ______________________
system for a _______________ amount of time.
fine, moderate to hard, short
Intensity will affect the ________________ or duration of each training session.
To achieve improvements in aerobic fitness, you should strive to spend at least
_____________________________ in the ____________________ zone.
20 minutes, aerobic
Training in the _____________________ zone for short period of time during an __________________ workout will improve aerobic fitness __________________________. Example- _____________________________.
anaerobic, aerobic, more quickly. interval running
If your aim is simple health related fitness, then the ____________________ of exercise does not matter as much.
Progression- Gradually increasing the _________________, ______________ and _______________ of fitness
sessions. Progression should move from ___________________ activities to ________________________ ones.
duration, frequency, intensity. easy, difficult
THIS SET IS OFTEN IN FOLDERS WITH...
5 components of fitness
YOU MIGHT ALSO LIKE...
Exercise Prescription for Cardiorespiratory Fitness
AQA GCSE training principles, methods, training zo…
OTHER SETS BY THIS CREATOR
GDP Macro Exam 2
Accounting First Test
Spanish Final Exam
LAR Exam 2