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Terms in this set (20)
This food group consist of breads, rice, and pasta.
Pinto, navy, and black beans would fall in what food group
Chicken, turkey and eggs fall in what food group?
This nutrient is the body's #1 energy source.
This nutrient helps to insulate the body.
This nutrient helps rebuild and repair muscle tissues.
This nutrient helps with transporting oxygen through the body.
This nutrient controls body processes, including digestion and healing.
This nutrient contributes to water balance, metabolism, and nerve and muscle function.
Broccoli and carrots would fall in this food group.
Dairy foods are good sources of:
Calcium, phosphorus, potassium, protein
Whole Grains provide ________ and other nutrients such as B vitamins:
Which of the following is a nutrient and a food group?
How many key nutrient categories are there?
What are the 6 main nutrient categories?
Carbohydrates, Protein, Fats, Vitamins, Minerals, and Water
What are the parts of a whole grain food?
Bran, germ, and endosperm
_______________ measure energy in food.
__________________ foods have very few nutrients and often many calories.
The _____________ on a food label tells you how much of a nutrient a serving of food provides
% Daily Value
On a nutrition food label, the foods are listed by ingredients with the ______________________.
heaviest weight listed first
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