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Terms about Physical Fitness concepts to help studnets memorize these terms.

Cardiovascular Endurance

the ability to exercise the entire body for long periods of time

Muscle Endurance

ability to repeat muscle movement for a long period of time.
Low or no weight, High Repetition.


Range of motion in the joints of our body.

Resting Heart Rate

the number of times your heart beats in one minute when you are not active

Target Heart Rate

the heart rate at which your cardiovascular system receives the most benefits from exercise without working too hard.

Maximum Heart Rate

the heart's top speed; the heart rate when a person has exercised to the point of exhaustion.

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