Terms in this set (10)
Exercise with oxygen, 70-80% effort, 3-5 minutes of work, then 1-3 minutes of rest.
With insufficient oxygen, we are unable to maintain this. T is 90-100% effort, 30-60 seconds work, 4-5 minutes rest. You have to been in shape because you need more oxygen and it makes you sore.
the type involved in distance running or jogging. We run at a rate where ther is sufficient oxygen intake to meet the oxygen demands of the body and muscles.
Running in two's, an example of interval training
Various in speed running. Another example of interval training.
Muscular, short and stocky body build
Tall and skinny body build
Guide the ball back to the forward and scrum half.
When the ball is dropped forward and no advantage is gaines by the other team, set scrum is consequence.
A game very similar to lacrosse told by the old norse sagas, it is possible that the norsemen introduced this to the Indian tribes of america.
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