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Health U3_3.03 & 3.06 Quiz

Key Concepts:

Terms in this set (12)

diabetes
Eating whole foods when young reduces the risk of developing?
to build muscles
Why is it important to eat enough protein?
unsaturated
Which is the "healthful" fat found in plant products and fatty fish?
Vitamin D
Which vitamin prevents rickets and is formed from the sun's ultraviolet rays?
Vitamin A
Which nutrient would you take to maintain healthy eyesight?
Oysters
Which food provides more zinc than any other?
minimally processed and free of artificial ingredients, preservatives, and other unnaturally occurring chemicals
What is the FDA's definition of its "natural" food label?
product marketing
Free samples, coupons, and in-store tastings are examples of what type of influence?
60 MG
According to the FDA, what is the maximum amount of cholesterol a "healthy" snack can contain?
less than 10 % of daily calories
According to the Dietary Guidelines for Americans, what is the daily limit for saturated fats?
food label
Serving size, Percent Daily Value, and Calories from fat are found where?
healthy snacks
Baked tortilla chips with salsa, Soft pretzels with mustard, and Air-popped popcorn are examples of what?
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