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What are the health-related components of physical fitness most associated with?
How fast you improve.
How best is flexibility described?
The ability to move the joints through their full range of motion.
The amount of time it takes to get moving once your senses signal the need to move is called:
The ability to use skeletal muscles for a long period of time without tiring is called:
The ability to change the position of your body and to control the movement of your whole body is called:
What are the skill-related fitness components?
Agility, Balance, Power, Reaction Time, Coordination, and Speed.
What is the ability to keep the body in an upright posture while standing still, moving, or holding a position upside down is called?
What activities are used to test cardiovascular fitness?
Sustained aerobic exercise, stress test, step test, and distance run.
What is the ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and necessary fuel to the muscles during exercise called?
Why is periodic fitness an effective way to self-test?
Re-evaluate and update your previously set goals
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