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Nutrition Kahoot and Review

Terms in this set (33)

Saturated
Which type of fat is solid at room temperature
LDL
Which type of cholesterol is deposited on artery walls
Complete
Which type of protein provides all essential amino acids
B
Which (a, b, d, e) is an example of a water-soluble vitamin
Carbs
What is the body's main source of energy
Preservatives
Which food additive prevents spoilage
Iron
Which mineral deficiency causes anemia
Soluble and insoluble
What are the two types of dietary fibers
Calcium
Which mineral deficiency causes osteoporosis
Fats
Which nutrient is out most concentrated form of energy
The largest ingredient first
How are ingredients on a label listed
The body and animal products
Where does cholesterol come from
170F
What is the minimum food temperature food should be cooked in order to kill microorganisms
Animal and veg products we eat
Where do essential amino acids come from
1500 miles
How far does the average meal travel
Heart disease
Being a vegetarian reduces the risk of having which disease or disorder
Body uses muscle for energy
What occurs when the body does not get enough protein
Hypertension
Why is it important to limit sodium consumption
Raise LDL, decrease HDL
Why are trans fats bad
Cushions sensitive body parts, aids in digestion, regulates temp, removes waste
What does water do for the body
Live microorganisms that promote health
What are probiotics
The product has 50% less fat
What does the nutrient/food clam, "light" mean
Ammonia
What is hamburger meat "cleaned" with to kill E coli
How long the product will be at peak quality
What does the "freshness" date refer to
Processed foods
What type of foods typically contain the most GMOs
Type 2 Diabetes
Consumption of high fructose corn syrup can lead to which disease/disorder
Antioxidants
Delays and prevents rancidity or enzymatic browning
Emulsifiers
Prevents the fat in mixtures like salad dressings from separating
Enriched
When a substance is added back to a product bc it is lost during processing
Fortified
When a substance is added to a product that the product does not normally contain
Humectant
Causes food to retain moisture
pH control agent
Changes the acidity or alkalinity of a product
90%
What % of shelf products in the supermarket contain corn or soybeans (top 2 GMOs)
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