Steps that enable you to make a healthful decision
Something you aim for that takes planning and work
Your beliefs about what is important
Making a(n) _____ involves considering risks, options, and consequences
A(n) _____ can help you identify and achieve a goal
Collective beliefs, customs, and behaviors of a group
All the traits that were biologically passed on to you from your parents
An overall state of well-being
Providing accurate health information to help people make healthy choices
A written or spoken media message used to interest consumers into buying a product or service
Methods of communicating information
Purchasers or users of health care products or services
A variety of exercise routines that work different body systems
The process by which the body breaks down substances and gets energy from food
The part of an exercise program when the activity is performed at its peak
Resting heart rate
The number of times your heart beats in one minute when you are at rest
Any form of movement that causes your body to use energy
An activity that prepares your muscles for work
A condition in which there is the progressive loss of bone tissue
Is a measure of how often you perform an activity
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