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20 terms

Koontz Health Words 1-20

STUDY
PLAY
Decison-making skills
Steps that enable you to make a healthful decision
Goal
Something you aim for that takes planning and work
Values
Your beliefs about what is important
Decision
Making a(n) _____ involves considering risks, options, and consequences
Action plan
A(n) _____ can help you identify and achieve a goal
Culture
Collective beliefs, customs, and behaviors of a group
Heredity
All the traits that were biologically passed on to you from your parents
Wellness
An overall state of well-being
Health education
Providing accurate health information to help people make healthy choices
Advertising
A written or spoken media message used to interest consumers into buying a product or service
Media
Methods of communicating information
Health consumer
Purchasers or users of health care products or services
Cross training
A variety of exercise routines that work different body systems
Metabolism
The process by which the body breaks down substances and gets energy from food
Workout
The part of an exercise program when the activity is performed at its peak
Resting heart rate
The number of times your heart beats in one minute when you are at rest
Physical activity
Any form of movement that causes your body to use energy
Warm-up
An activity that prepares your muscles for work
Osteoporosis
A condition in which there is the progressive loss of bone tissue
Frequency
Is a measure of how often you perform an activity