Place right hand, with thumb up, on can 1 with elbow bent. At the start command, turn cans of soda pop upside down, placing can 1 inside circle 2, followed by can 2 inside circle 4, and then can 3 inside circle 6.
Immediately return all three cans, starting with can 1, then can 2, and can 3, turning them right side up to original placement. On this "return trip," grasp the cans with the hand in a thumb-down position.
The entire procedure is performed twice for one trial
Comprises a combination of techniques
Thoughts, breathing, sounds, postures, visualization, and/or movement
Helps achieve a relaxed state of being
Decreases blood pressure, stress, anger, anxiety, fear, negative feelings, and chronic pain
Increases brain activity associated with positive emotions