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Energy, particularly for the brain, nerves and lung tissue
allows protein to build and repair
Normal fat metabolism
Variety and flavor
Lactose (Food for bacteria in intestinal tract)
makes: Biotin and vitamin K
What cells only prefer to use carbohydrates for energy?
Brain, nervous and lung tissues use carbohydrates because it is easier to break down
Major food sources for carbohydrates
Sugars, fruits, vegetables, milk and milk products, whole-grain breads and legumes
Monosaccharides that we absorb (3)
1) Glucose (Circulating cards in our general circulation, found mainly in fruits and vegetables)
2) Fructose (fruit sugar)
3) Galactose (Found in lactose and legumes)
(Two monosaccharides put together)
1) Sucrose (fructose+glucose, table sugar)
2) Lactose (glucose+ galactose, milk sugar, Dairy products more aged cheese has less lactose)
3) Maltose (glucose+ glucose, malt sugar, Added to food for flavor, in beer)
1) Starch (Digestible storage form of carbohydrates in plants such as corn rice and potatoes, a straight chain glucose molecule)
2) Glycogen (Digestible storage form of carbohydrates in animals, branched chains of glucose molecules in liver and muscles)
3) Dextrin (Digestible short chains of glucose molecules added to foods to give foods a particular physical property, texture and body)
4) Fiber (Soluble and insoluble, not digestible, need 25 to 35 g of fiber per day)
Pectin (Whole grains that are not the same as fiber, soluble, can pull cholesterol to itself
Energy yielding nutrients that give us ATP
Hydrogen + oxygen
Abundant organic compound, grains
Three classifications: monosaccharides, disaccharides and polysaccharides
Means that their bodies do not make enough lactase enzyme to process the amount of lactose that they consume
Where does digestion of carbohydrates start?
In the mouth for starch
Digestion of starch is dependent on food's contact time with salivary amylase in mouth
What digestion happens in the stomach?
None, no digestion happens here, it is too acidic, bottom of the stomach has a sphincter that squirts food into small intestine and small amounts
From the small intestine lining
Breaks down maltose to 2 glucose
End product digestion of starch
When glycogen stores are full where is carbohydrates stored and in what form?
Carbohydrates converted to fat for storage
(These are non-nutritive and do not have caloric value)
Saccharine (Sweet n Low)
Cyclamate (Not in USA)
Aspartame (Equal or NutraSweet)
Acesulfame K (Sweet One or Sunnette)
Sucralose (Splenda, Doesn't get into bloodstream)
Stevia (Natural, not FDA regulated, Do not use if immunosuppressed)
When acid erodes tooth enamel
Host is teeth and mouth
Bacteria, most are supposed be there
Diet, keep acid down, carrot, apples, drink water, chewing gum
Oral bacteria+ sucrose= lactic acid (plaque forms in 13 min)
PH 6 to 5 (More acidic)
Diabetes and nutrition
Plan to eat at regular times, After five hours your body runs of glucose to use
Carbohydrate control intake
Include protein at meals and snacks
Control sugar intake within carb allowance
Satiety and palatability (Released from the stomach after 3 1/2 hours, 12 to 14 hours to metabolize)
Carrier of fat-soluble vitamins
Vitamins A, D, E, and K
Sources of essential fatty acids
Vegetable oils (soy corn, and safflower)
Lubrication, insulation and protection
An essential body requirement
We only require linoleic acid- 2% of total calories when we have adequate carbohydrates and proteins
Food sources that contain saturated fats
Beef, pork, balogna, salami, chicken skin
Whole milk, ice cream, yogurt, cheese
Palm and coconut oil, hard margarine, butter, cream cheese
Food sources that contain monounsaturated fats
Canola oil, olive oil, peanut oil, avocados, peanuts, almonds, peanut butter and olives
Food sources that contain polyunsaturated fats
Safflower oil, sunflower oil, corn oil, soybean oil and cottonseed oil
Is cholesterol a fat?
No, and it is only found in animal products, Comes from the animals liver,our bodies also make this so vegetarians and vegans are okay
Homogenized milk, egg yolks, some salad dressings, yogurt, processed cheese, Cottage cheese and Jif peanut butter
Makes a fat more saturated and harder at room temp, exceptions are coconut and palm oils
Made in the liver
Important precursor to vitamin D
7 dehydrocholesterol are converted to vitamin D the sun, helps absorb calcium and phosphorus
Corticoids, androgens, and estrogens (chemical base), bile (made from cholesterol)
AHA guidelines for fat in the diet
Healthy vs. Dyslipidemia
Total fat: 30% vs 25%
Saturated fat: 10% vs 7% (no more then)
Monounsaturated fat:10% vs 10%(at least)
Normal blood lipid values
Cholesterol: Below 200/ around 170
Triglyceride: Below 125
HDL: Above 60
LDL: Below 100/ around 70
Functions of proteins
build and repair body tissues
Potential source of energy
Formation of enzymes and hormones
Regulation of osmotic pressure
Maintenance of body neutrality
What is the difference between complete and incomplete proteins?
Complete contains all essential amino acids, Incomplete lack adequate mix and amount of amino acids
Incomplete proteins food sources
NOT an adequate mix and amount of amino acids essential for growth
All vegetable proteins except nuts and seeds, includes gelatin
Complete proteins food sources
Contains all essential amino acids essential for growth
This includes all animal proteins except gelatin, includes nuts and seeds
What is the difference between essential and nonessential amino acids?
Essential cannot be synthesized by the body at a rate sufficient for growth and maintenance, 9 of the 20 amino acids are essential.
Nonessential relies on nitrogen being available for the body to synthesize the other 11 needed.
What does high biological value refer to?
When a protein is of good quality or containing all essential amino acids, Capable of supporting growth
This includes all animal proteins except gelatin, nuts and seeds
What does a protein sparing food do?
A food that allows the body to derive energy from sources other than protein. Such sources can include fatty tissues, dietary fats and carbohydrates. This conserves muscle tissue.
How much protein is needed for a healthy person per day?
0.8 gm/kg body wt
or at least 1/3 HBV protein
160 lbs is 72.7 kg
72.7 kg x 0.8 = 58.1 grams of protein/day
58.1 / 3 = 19.39 HBV per day
A measure of protein utilized by the body
The goal is intake equals excretion
If there is not enough nitrogen from a protein food source the body will break down muscle mass to obtain the necessary amino acids
3 nitrogen levels:
1) Nitrogen equilibrium: Enough for synthesis and replacement
2) Positive nitrogen balance: Retaining nitrogen for growth spurts, pregnancy or lactation
3) Negative nitrogen balance: More nitrogen is excreted and consumed, Stress, fever, starvation, infection, surgery
Also called red boy disease that originated in Ghana when a baby was weaning, Protein malnutrition, edema in abdomen and extremities
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