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Chapter 4 Review
Terms in this set (25)
How should goals for your physical fitness program be stated?
very specific and realistic.
What is proper athletic footwear?
the main requirement for the care and protection of your feet.
What is the best advice for insuring personal safety during workouts?
wearing the proper clothes depending on weather.
What is the purpose of cooling down after working out?
To allow the body and heart rate to return to normal.
Which heat illness is characterized by fatigue, weakness, and loss of fluids through perspiration?
Why is evaluating your present fitness level prior to beginning an exercise program important?
It will help you set realistic goals and see progress.
What is important to do when exercising in hot weather?
Wear light-colored, lightweight clothes.
What is important to do while exercising in cold weather?
Wear layered clothing.
What is important when beginning an exercise program after an illness?
important if you have been hospitalized.
Benefits of cooling down.
Decrease the risk of injury, begins the recovery process, reduces the risk of post-exercise cramping or spasm, may enhance flexibility.
How can muscle soreness be reduced?
By cooling down.
In which of the heat illnesses would you dial 911?
Heat Stroke and Heat Exhaustion
What are the symptoms of heat stroke?
hot dry skin, no sweat, unsteady walking.
What are the symptoms of heat cramps?
thirst, nausea, throbbing heart beat
What are the preventive measures for heat illness?
Drink fluids, before, during, and after exercise.
What is the care for most acute sprains and strains?
Apply ice and elevate the ankle.
What is the purpose of warming up?
To prepare the body for vigorous activity by increasing respiration, circulation and body temperature. And will reduce the risk of injury during the exercise period.
an increase in body temperature with a reduction of body fluids.
heat-related problem in which certain muscles contract involuntarily and cause pain.
condition characterized by profuse sweating, dizziness, and extreme weakness.
medical emergency characterized by hot, dry skin and a rising body temperature.
excessive decline in body temperature.
a 10- to 15-minute period during which the body is prepared for vigorous exercise.
a 10- to 15-minute period of mild exercise following vigorous exercise that allows the body and heart rate to return to normal.
Stitch in the side
sharp pain in the side just under the ribs.
THIS SET IS OFTEN IN FOLDERS WITH...
Gym Exam- Mr. Keen
Chapter 11 Stress
Chapter 13 & 14 Personal Fitness(FINAL)
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