dance physical skills

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flexibility
range of movement of a particular muscle or joint
how to improve flexibility
practice yoga and pilates
extension
from a closed position stretching a limb or torso in the space
how to improve extension
improving flexibility in joints
alignment
the relationship of the lines within the body
how to improve alignment
checking weight isn't too far back, not rolling the feet, applying correct execution of the technique being performed
stamina
enduring physical or mental energy and strength that allows somebody to do something for a long time
how to improve stamina
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