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5 Written questions

5 Matching questions

  1. Pushing Assessment - Lumbo-pelvic-hip-complex - low back arches
  2. Bench Press Test
  3. Overhead Squat - lumbo pelvic complex - low back arches
  4. Posture & Movement Assessments
  5. Objective information
  1. a Overhead Squat Assess., SL Squat Assess, Pushing Assess, Pulling Assess
  2. b Overactive muscles - hip flexors, erector spine
  3. c Overactive muscles - hip flexor complex, erector spine
  4. d designed to estimate the one-rep max. for training intensity purposes. considered an advanced assess. for strength-specific goals
  5. e Measurable data that can be utilized to denote improvements in the client, as well as the effectiveness of the program - Physiologic ass., body comp. testing, cardiorespiratory ass., performance assess.

5 Multiple choice questions

  1. Overactive muscles - upper trapezius, sternocleidomastoid, levator scapulae
  2. Overactive muscles - Upper trapezius, sternocleidomastoid, levator scapulae
  3. taken by the radial pulse (wrist) or carotid pulse (neck) 15 sec. X 4 will give you heart rate bpm
  4. Davies Test, Shark Skill Test, Upper Extremity Strength Assess (Bench Press), Lower Extremity Strength Assess (Squat with barbell)
  5. Feedback from the client to the fitness professional regarding personal history - Occupation, Lifestyle, Medical & personal info.

5 True/False questions

  1. Postural equilibriumThe ability to efficiently maintain balance


  2. Diastolic pressureSignifies the minimum pressure within the arteries through a full cardiac cycle


  3. Zone 3Max. HR X .80 or Max. HR X .85 - Increases endurance and trains the anaerobic threshold


  4. Cient's body fat percentage is measured by:Skin-fold Caliper Measurements


  5. Overhead Squat - Shoulder complex - arms fall forwardOveractive muscles - latissimus dorsi, teres major, pectoralis major/minor