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5 Written questions

5 Matching questions

  1. Posture & Movement Assessments
  2. Basic Performance Assessments
  3. Body Mass Index (BMI)
  4. Cardiorespiratory Assessments
  5. 7 Circumference Mesurements
  1. a Overhead Squat Assess., SL Squat Assess, Pushing Assess, Pulling Assess
  2. b Three Minute Step Test & Rockport Walk Test
  3. c Neck, Chest, Waist, Hips, Thighs, Calves, Biceps
  4. d Mild 25-30, Moderate 30-35, Severe over 35
  5. e Davies Test, Shark Skill Test, Upper Extremity Strength Assess (Bench Press), Lower Extremity Strength Assess (Squat with barbell)

5 Multiple choice questions

  1. Feedback from the client to the fitness professional regarding personal history - Occupation, Lifestyle, Medical & personal info.
  2. Overactive muscles - latissimus dorsi, teres major, pectoralis major/minor
  3. Alignment of the musculoskeletal system that allows a center of gravity to be maintained over a base of support
  4. taken by the radial pulse (wrist) or carotid pulse (neck) 15 sec. X 4 will give you heart rate bpm
  5. Measurable data that can be utilized to denote improvements in the client, as well as the effectiveness of the program - Physiologic ass., body comp. testing, cardiorespiratory ass., performance assess.

5 True/False questions

  1. Cient's body fat percentage is measured by:Skin-fold Caliper Measurements

          

  2. Davies Testtaken by the radial pulse (wrist) or carotid pulse (neck) 15 sec. X 4 will give you heart rate bpm

          

  3. Checkpoints for Pushing & Pulling AssessmentsOverhead Squat Assess., SL Squat Assess, Pushing Assess, Pulling Assess

          

  4. OH Squat - feet turn outOveractive muscles - Adductor complex, biceps femoris(short head) TFL, vastus lateralis

          

  5. PostureAlignment and function of the kinetic chain at any given moment