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5 Written questions

5 Matching questions

  1. 4 Skinfold Test Sites
  2. Diastolic pressure
  3. Maximum Heart Rate
  4. Overhead Squat - Shoulder complex - arms fall forward
  5. Squat with Barbell Test
  1. a 220- persons age
  2. b Overactive muscles - latissimus dorsi, teres major, pectoralis major/minor
  3. c designed to estimate the one-rep squat max. for training intensity purposes. considered an advanced assess. for strength-specific goals
  4. d Biceps, Triceps, Subscapular & Iliac crest
  5. e Signifies the minimum pressure within the arteries through a full cardiac cycle

5 Multiple choice questions

  1. Overactive muscles, soleus, lat. gastrocnemium, biceps femoris (short head)
  2. Overactive muscles - hip flexor complex, erector spine
  3. Measurable data that can be utilized to denote improvements in the client, as well as the effectiveness of the program - Physiologic ass., body comp. testing, cardiorespiratory ass., performance assess.
  4. Neck, Chest, Waist, Hips, Thighs, Calves, Biceps
  5. Overactive muscles - upper trapezius, sternocleidomastoid, levator scapulae

5 True/False questions

  1. Overhead Squat - lumbo pelvic complex - excessive lean forwardOveractive muscles - Soleus, lat.gastrocnemius, hip flexor complex, abdominal complex

          

  2. Zone 2Max. HR X .80 or Max. HR X .85 - Increases endurance and trains the anaerobic threshold

          

  3. PAR-QQuestionaire that is designed to help qualify clients for activity levels and identify those who may need medical attention

          

  4. Zone 1Max. HR X .86 or Max. HR X .90 - Builds high-end work capacity

          

  5. Structural efficienccyAlignment of the musculoskeletal system that allows a center of gravity to be maintained over a base of support