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5 Written questions

5 Matching questions

  1. Zone 1
  2. Overhead Squat - Shoulder complex - arms fall forward
  3. Pulling Assessment - Head - head protrudes forward
  4. Zone 3
  5. Posture
  1. a Overactive muscles - upper trapeziius, sternocleidomastoid, levator scapulae
  2. b Max. HR X .86 or Max. HR X .90 - Builds high-end work capacity
  3. c Max. HR X .65 or Max. HR X .75 - builds aerobic base and aids in recovery
  4. d Overactive muscles - latissimus dorsi, teres major, pectoralis major/minor
  5. e Alignment and function of the kinetic chain at any given moment

5 Multiple choice questions

  1. taken by the radial pulse (wrist) or carotid pulse (neck) 15 sec. X 4 will give you heart rate bpm
  2. Reflects the pressure produced by the heart as it pumps blood to the body
  3. Overactive muscles - hip flexor complex, erector spine
  4. Lumbo-pelvic-hip-complex, Shoulder complex & head
  5. Neck, Chest, Waist, Hips, Thighs, Calves, Biceps

5 True/False questions

  1. Pulling Assessment - LPHC - low back archesOveractive muscles - hip flexors & erector spine

          

  2. Maximum Heart Rate220- persons age

          

  3. Pushing Assessment - Head protrudes forwardOveractive muscles - upper trapeziius, sternocleidomastoid, levator scapulae

          

  4. Pushing Assessment - Lumbo-pelvic-hip-complex - low back archesOveractive muscles - hip flexors, erector spine

          

  5. Objective informationFeedback from the client to the fitness professional regarding personal history - Occupation, Lifestyle, Medical & personal info.