NAME

Question types


Start with


Question limit

of 40 available terms

Advertisement Upgrade to remove ads
Print test

5 Written questions

5 Matching questions

  1. Zone 2
  2. Maximum Heart Rate
  3. Cardiorespiratory Assessments
  4. Overhead Squat - lumbo pelvic complex - low back arches
  5. Body Mass Index (BMI)
  1. a Overactive muscles - hip flexor complex, erector spine
  2. b 220- persons age
  3. c Max. HR X .80 or Max. HR X .85 - Increases endurance and trains the anaerobic threshold
  4. d Three Minute Step Test & Rockport Walk Test
  5. e Mild 25-30, Moderate 30-35, Severe over 35

5 Multiple choice questions

  1. Upper trapezius, Sternocleidomastoid, Levator scapulae
  2. Overactive muscles - Upper trapezius, sternocleidomastoid, levator scapulae
  3. Observe client from the front(anterior view) feet, ankles & knees, & from the side (lateral view)lumbo-pelvic-hip complex, shoulder, and cervical complex
  4. Lumbo-pelvic-hip-complex, Shoulder complex & head
  5. Feedback from the client to the fitness professional regarding personal history - Occupation, Lifestyle, Medical & personal info.

5 True/False questions

  1. Heart Ratetaken by the radial pulse (wrist) or carotid pulse (neck) 15 sec. X 4 will give you heart rate bpm

          

  2. Systolic pressureReflects the pressure produced by the heart as it pumps blood to the body

          

  3. Objective informationFeedback from the client to the fitness professional regarding personal history - Occupation, Lifestyle, Medical & personal info.

          

  4. Pulling Assessment - Shoulder complex - shoulder elevationOveractive muscles - upper trapezius, sternocleidomastoid, levator scapulae

          

  5. Pushing Assessment - Lumbo-pelvic-hip-complex - low back archesOveractive muscles - hip flexor complex, erector spine