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5 Written questions

5 Matching questions

  1. Zone 2
  2. SL Squat - Knee moves inward
  3. Cardiorespiratory Assessments
  4. Zone 1
  5. Overhead Squat - lumbo pelvic complex - low back arches
  1. a Overactive muscles - hip flexor complex, erector spine
  2. b Max. HR X .65 or Max. HR X .75 - builds aerobic base and aids in recovery
  3. c Max. HR X .80 or Max. HR X .85 - Increases endurance and trains the anaerobic threshold
  4. d Three Minute Step Test & Rockport Walk Test
  5. e Overactive muscles - Adductor complex, biceps femoris (short head), TFL, vastus lateralis

5 Multiple choice questions

  1. Alignment of the musculoskeletal system that allows a center of gravity to be maintained over a base of support
  2. 220- persons age
  3. Overactive muscles - Upper trapezius, sternocleidomastoid, levator scapulae
  4. Overactive muscles - hip flexors & erector spine
  5. designed to estimate the one-rep max. for training intensity purposes. considered an advanced assess. for strength-specific goals

5 True/False questions

  1. Functional efficiencyAbility of the neuromuscular system to monitor and manipulate movement using the least amount of energy, creating the least amount of stress on the kinetic chain

          

  2. Pushing Assessment - Lumbo-pelvic-hip-complex - low back archesOveractive muscles - hip flexor complex, erector spine

          

  3. PAR-QMax. HR X .80 or Max. HR X .85 - Increases endurance and trains the anaerobic threshold

          

  4. Body Mass Index (BMI)Mild 25-30, Moderate 30-35, Severe over 35

          

  5. Subjective informationFeedback from the client to the fitness professional regarding personal history - Occupation, Lifestyle, Medical & personal info.