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5 Written questions

5 Matching questions

  1. Maximum Heart Rate
  2. Subjective information
  3. Overhead Squat - Shoulder complex - arms fall forward
  4. 4 Skinfold Test Sites
  5. Bench Press Test
  1. a designed to estimate the one-rep max. for training intensity purposes. considered an advanced assess. for strength-specific goals
  2. b Overactive muscles - latissimus dorsi, teres major, pectoralis major/minor
  3. c 220- persons age
  4. d Feedback from the client to the fitness professional regarding personal history - Occupation, Lifestyle, Medical & personal info.
  5. e Biceps, Triceps, Subscapular & Iliac crest

5 Multiple choice questions

  1. Lumbo-pelvic-hip-complex, Shoulder complex & head
  2. Reflects the pressure produced by the heart as it pumps blood to the body
  3. Overactive muscles - Upper trapezius, sternocleidomastoid, levator scapulae
  4. designed to estimate the one-rep squat max. for training intensity purposes. considered an advanced assess. for strength-specific goals
  5. Questionaire that is designed to help qualify clients for activity levels and identify those who may need medical attention

5 True/False questions

  1. Objective informationFeedback from the client to the fitness professional regarding personal history - Occupation, Lifestyle, Medical & personal info.

          

  2. Davies Testdesigned to assess upper extremity agility & stabilization

          

  3. Zone 1Max. HR X .65 or Max. HR X .75 - builds aerobic base and aids in recovery

          

  4. Pushing Assessment - Lumbo-pelvic-hip-complex - low back archesOveractive muscles - hip flexor complex, erector spine

          

  5. Zone 2Max. HR X .65 or Max. HR X .75 - builds aerobic base and aids in recovery