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TherEx & Rehab Final
Terms in this set (19)
What are the components of a SOAP note?
Subjective, Objective, Assessment, Plan
What are the components of a goal?
Audience, Behavior, Condition, Degree, Timeframe
What are the 4 types of range of motion?
Active, Passive, Active Assisted, Resisted
When stretching a muscle, what changes can happen in different time frames?
Elastic changes occur in less than 30 seconds. Plastic changes occur in 30-60 seconds, and this is more effective.
What are the 4 types of stretching?
Ballistic, dynamic, static, and PNF.
What are the 4 components of arthrokinematics?
Swing, roll, slide, and spin
In arthrokinematics, in which direction does the roll occur?
The same direction as the swing
In arthrokinematics, in which direction does the slide occur?
Convex - opposite direction
Concave - same direction
Describe Grade I joint mobs.
Small amplitude at the beginning of ROM, used for pain modulation.
Describe Grade II joint mobs.
Large amplitude at the mid range of ROM, used for pain modulation.
Describe Grade III joint mobs.
Large amplitude at the middle to end range of ROM, used for increasing ROM.
Describe Grade IV joint mobs.
Small amplitude at the end range of ROM, used for increasing ROM.
Describe Grade V joint mobs.
Small amplitude beyond the end range of of ROM, used for joint manipulation.
What is the SAID principle?
Specif adaptations to imposed demands
What is DAPRE?
Daily Adjusted Progressive Resistive Exercise
What is the DAPRE progression?
-Determine initial working weight
-1st set: 1 rep at 50% max
-2nd set: 6 reps at 75% max
-3rd set: as many reps as possible 100% max
-4th set: as many reps as possible adjusted
1-2 minute rest between each set
What are the phases of a plyometric progression?
Preparatory phase, submaximal phase, maximal phase
What are the 4 components of a program design?
intensity, volume, frequency, recovery
What are the body weight percentages underwater?
Ankle - lose 15%
Knee - lose 35%
Waist - lose 50%
Chest - lose 75%
Neck - lose 90%
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