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Joan wants to improve her muscular strength. Which type of activity would be the MOST effective to achieve this goal?
Improving fitness by placing extra physical demand on the body
What is meant by the overload principle?
T/F Very low calorie diets are the most successful diet for weight loss with people looking to lose 10 lbs of fat
Sprinting in a 100-meter race
Which type of exercise would CP (creatine phosphate) be an important source of energy?
____is a protein hormone produced by the fat cells that signify satiety to reduce food intake
Decreases the action of insulin
Which is NOT is one of the physiological effects of regular physical activity?
T/F The energy expended due to physical activity accounts for the majority of our total energy output each day
T/F The minimum fluid replacement recommendation after exercise is 1 cup of fluid for every pound lost during exercise
Enter the mitochondria and make a total of 38 ATP
When oxygen is available and the cell needs energy, glucose will:
Within 15 minutes after exercising
The fastest way to replenish glycogen stores is to eat carbohydrate:
The placebo effect
The word/term for improved athletic performance based on the belief that a product is beneficial although the product has been proved to have no physiologic benefits is/are called:
Basal metabolic rate, physical activity, and the thermic effect of food
The three components of total energy expenditure are:
T/F In order to completely burn fat as fuel, you must have some glucose available in the metabolic cycle
The thermic effect of food
The amount of energy expended by the body in digesting, absorbing, transporting, metabolizing, and storing nutrients is called:
By detecting and responding to the body's physiological signals, the _______ is the part of the body in control of hunger regulation
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