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39 terms

Prime Movers

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Primary scapular elevators
upper trap, levator scap, rhomboids
Primary scapular depressors (1 of 2 cards)
lower trap, lat dorsi, pec.minor, subclavius
Primary scapular upward rotators
serratus anterior, upper traps, lower traps
Primary scapular downward rotators
rhomboids, pec.major
Primary scapular retractors
rhomboids, middle traps
Primary shoulder abductors
supraspinatus, ant.deltoid, middle deltoid
Primary shoulder flexors
ant.deltoid, pec.major(clav.head), coracobrachialis, biceps brachii
Primary shoulder adductors
teres major, lat.dorsi, pec.major
Primary shoulder extensors
lat.dorsi, teres major, pec.major, post.deltoid, long head of triceps
rotator cuff muscles
supraspinatus, infraspinatus, teres minor, subscapularis
Primary shoulder IR's
teres major, pec.major, subscap., lat.dorsi, ant.deltoid
Primary shoulder ER's
teres major, infraspinatus, post.deltoid
primary elbow flexors
biceps brachii, brachialis, brachioradialis
primary elbow extensors
triceps brachii (all 3 heads), aconeus
primary forearm supinators
biceps brachii, supinator
primary forearm pronators
pronator teres, pronator quadratus
primary wrist extensors
ext.carpi rad.longus, ext.carpi rad.brevis, ext.carpi ulnaris
primary wrist flexors
flex.carpi rad., flex.carp.ulnaris, palmaris longus
primary radial deviators of the wrist
ext.carp.rad.long., ext.carp.rad.brevis
primary ulnar deviators of the wrist
ext.carp.ulnaris, flex.carp.ulnaris
extrinsic flexors of digits
flex.dig.superficialis, flex.dig.profundus, flex.pollicis long.
extrinsic extensors of digits
ext.digitorum, ext.indicis, ext.digiti minimi
extrinsic extensors of thumb
ext.pollicis longus, ext.pollicis brevis, abd.poll.long.
4 sets of intrinsic muscles of the hand
musc.of thenar eminence, musc.of hypothenar eminence, adductor pollicis, lumbricals & interossei
primary hip flexors
iliopsoas, rect.femoris, sartorius, TFL
primary hip extensors
glut.max, hams (all 3), add.magnus (ext.head)
primary hip abductors
glut.med., glut.min., TFL
primary hip adductors
pectineus, add.longus, gracilis, add.brevis, add.magnus (both heads)
primary hip ER's
glut.max., sartorius, pirformis, gemellus sup., obturator internus, gemellus inf., obturator externus, quad.fem
primary hip IR's
glut.med (ant.fibers), glut.min., TFL
knee extensors
rec.femoris, vast.lat., vast.med., vast.intermed.
knee flexors
semimembranosus, semitendinosus, biceps fem., gracialis, sartorius, gastroc, plantaris, popliteus
IR's of the knee
semimemb., semitend., gracilis, sartorius, popliteus
ER's of the knee
biceps fem.--long and short heads
plantar flexion
tib.posterior, gastroc, soleus, peroneus longus&brevis, plantaris, flex.hallucis
dorsiflexion
tib.ant., ext.hall.long., ext.dig.long., peroneus tertius
inversion
tib.posterior, tib.anterior, flex.dig.long.
eversion
all 3 peroneus'
Primary scapular depressors (2 of 2 cards)