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Nutrition Week 1
Terms in this set (31)
____, ___ and _____ are the most important factors determining your food choices
____ ___ that expose us to various people, places and events have a continuing effect on our ___ ___
Developing what during childhood will help ensure healthy preferences later in life?
healthy eating patterns
What factors strongly influence our food choices?
time & convenience
seeking emotional comfort
What two things influence our desire to eat?
Hunger & Appetite
____ is controlled by internal body mechanisms
_____ is controlled by external food choice mechanisms
___ is the feeling of satisfaction; no more desire to eat
_____ is a study not of ___ but of the ___ that it contains and they way the body handles it
____ are substances obtained from food that are vital for ___ and ___ of the body
____ ___ are nutrients needed by the body that must be obtained from food. The __ cannot make enough to meet its need
What is a diet that provides all the nutrients needed in proper amounts?
Nutritionally adequate diet
Diet plays a role in ___ of the ___ leading causes of death in the US
Six Classes of Nutrients:
1. _____ - found in foods
2. ___/___- do not dissolve in water
3. ___- composed of individual __ __
4. ____- needed in small amounts
5. ____- elements used to ___ and ___ processes in the body
What are three carbohydrates?
sugars, starches, fibers
What are three lipids/fats?
fats, oils, cholesterol
Three Function of Nutrients:
1. ___ ___ to the body
2. __ and ___ body tissues
3. ___ body processes
Water = ___-___%
Fat = ___-___%
Protein = ___-___%
What are the Three Classes of Nutrients that provide energy?
Energy is measured in ___ or ___
A ___ is the amount of __ energy needed to raise the temperature of __ __ of water by __ degree celsius
Energy escapes the body as ___ and helps to build __ __ and make the body ___
When there is excess of the providing nutrients, what happens to it?
it is stored as fat
1 gram Carbohydrate = __ calories
1 gram Lipids/Fat = ___ calories
1 gram Protein = ___ calories
I gram Alcohol = ___ calories
The CDC says that ___ states have obesity rates above ____%
Obesity is having a BMI of ___ or more
How often does the DHHS issue a collection of health objectives for the nation?
Every 10 years
___ ___ __ outlines health promotion and disease prevention objectives for the year 2020
Healthy People 2020
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