GCSE Dance Physical Skills

STUDY
PLAY
Posture
The way the body is held.
Coordination
The efficient combination of body parts.
Mobility
The range of movement in a joint; the ability to move fluently from action to action.
Extension
Lengthening one or more muscles or limbs.
Alignment
Correct placement of body parts in relation to each other.
Control
The ability to start and stop movement, change direction and hold a shape efficiently.
Strength
Muscle power.
Isolation
An independent movement of part of the body.
Balance
A steady or held position achieved by an even distribution of weight.
Flexibility
The range of movements in joints. (Involving muscles, tendons and ligaments)
Stamina/Endurance
Muscular and cardio-respiratory
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