2.04 Muscular Strength and Endurance
Terms in this set (5)
During resistance training, how quickly should you move?
Two seconds per lift and slowly lower
Which of the following is an example of moving properly for calf raises?
Raising and lowering the heels, leaning slightly forward with feet approximately shoulder width apart
Which of the following is an example of a concentric contraction?
What is a "set" in weight training?
A group of reps
Which of the following is an example of moving properly for a push-up?
Raising and lowering the body to a 90-degree angle at the elbow with a flat back