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six dimensions of wellness

social emotional spiritual physical intellectual enviornmental

cardio vascular

lowers pulse rate blood pressure


lymph fluid can be released which will remove toxins in blood stream


builds stronger muscles, ligaments,tendons, increases metabolism


helps by stimulating chemical flow


opens nerve transmissions help involuntary responses


filters kidneys and urinary functioncs

benefits of yoga

improves overall performance, feels good

benefits of meditation

improves concentration inner balance, inner stillness

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