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six dimensions of wellness
social emotional spiritual physical intellectual enviornmental
lowers pulse rate blood pressure
lymph fluid can be released which will remove toxins in blood stream
builds stronger muscles, ligaments,tendons, increases metabolism
helps by stimulating chemical flow
opens nerve transmissions help involuntary responses
filters kidneys and urinary functioncs
benefits of yoga
improves overall performance, feels good
benefits of meditation
improves concentration inner balance, inner stillness