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9 terms

yoga

STUDY
PLAY
six dimensions of wellness
social emotional spiritual physical intellectual enviornmental
cardio vascular
lowers pulse rate blood pressure
lymphatic
lymph fluid can be released which will remove toxins in blood stream
muscular
builds stronger muscles, ligaments,tendons, increases metabolism
digestive
helps by stimulating chemical flow
nervous
opens nerve transmissions help involuntary responses
excretory
filters kidneys and urinary functioncs
benefits of yoga
improves overall performance, feels good
benefits of meditation
improves concentration inner balance, inner stillness