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5 terms

Health Related Fitness Components

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Muscular Strength
the amount of force a muscle can produce
Muscular Endurance
the ability of the muscles to perform physical tasks over a period of time without becoming fatigued
Cardiovascular Endurance
the ability to continue training the cardiovascualar system for a period longer than twenty minutes
Flexibility
the ability to move a body part through a full range of motion
Body Composition
the ratio of lean tissue to fat tissue