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Health Ch. 3 & 4 Test Review
Terms in this set (50)
self-injury activities including cutting.
An unhealthy way to deal with stress.
Not using an elevator might mean you suffer from____________
People with this disorder see themselves as fat even when they are extremely thin.
Increased adrenaline flow, breathing rate, heart rate, and blood pressure are all parts of this stage of stress
A person who has developed clinical depression and a drug habit as a result of a friend's suicide is at risk for_________
Removing food from the body
major life change
Graduating from high school is classified as what type of stressor?
Monitoring your body's responses in an attempt to control one or more body functions.
This type of person views stressful events as challenges
An event that threatens lives and may destroy property.
Untreated clinical depression can lead to______________________
If Carla's mother has an anxiety disorder, then Carla will surly also suffer from an anxiety disorder.
Ability to recover or "bounce back" from extreme, prolonged stress.
Symptoms of a mental disorder include abnormal thoughts, feelings, or behaviors.
depression usually lasts only a few days
This is NOT true of clinical depression
post-traumatic stress disorder
A soldier who arrives home from war and has frightening dreams is likely suffering from___________________________________
This type of mental health professional is most likely to prescribe medication to a patient with clinical depression.
Practice an event without actually doing it
A friend who eats an entire pizza in 10 minutes and then forces himself to vomit may have____________________________
A person with this disorder doesn't eat enough food to maintain a healthy body weight.
Doesn't recognize the signs
Why might a boy with anorexia nervosa NOT seek help?
This illness is NOT caused by stress
identify the stressor
This should be done after recognizing the warning signs of stress
try the stress-management techniques again
If you try many stress-management techniques and they don't seem to work, your next step should be to________________
having support from family and friends
Key factor in resilience
A person who makes up stories of new scars and always wears long-sleeved shirts and long pants may be hiding signs of_____________________________________
Experiences a person has as a child can play a role in causing mental disorders
substance abuse counselor
This type of mental health professional specializes in problems with alcohol and tobacco.
Stress always has negative effects on your body and mind
Any illness that affects the mind and reduces a person's ability to function, adjust to change, or get along with others.
recognize and control their feelings.
Resilient people are able to_______________________________
This type of psychotherapy helps people better understand the reasons for their behavior.
Misplacing homework, missing the bus, or having many daily chores fall under what category of stressors?
parents, teachers, friends
These are all good examples of people you can/should ask for help with problems.
feeling like he has no friends
This factor may put Billy at a risk for suicidal behavior
build a support system to improve your resilience
This is one of the best ways to deal with extreme or prolonged stress
Seek treatment in a hospital
Most effective way to treat anorexia
drug use and abuse.
If unidentified or untreated, clinical depression can lead to this abusive behavior.
lack of concentration, anger, sleep problems
These are common warning signs of stress
If Sally thinks the audience will dislike the songs she has chosen to sing, then she is described as being___________________
event or situation that causes stress
alarm, resistance, exhaustion
Correct order of stages in the body's response to stress
confiding in yourself by writing in a journal
This is a good strategy for building resilience
A fear of water (hyrdrophobia) falls into what type of mental disorder?
Excess weight gain
This is the main health risk of binge eating disorder
It is dependent on how other people react.
This is not true regarding how you will react to a stressor.
A major life change may lead to this emotional state of feeling very sad and hopeless.
Tendency to focus on the positive aspect of a situation.
Constantly getting up out of your seat, cutting ahead in the lunch line, and difficulty finding school supplies are all signs of_____________________________
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