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Chapter 6: Concepts of Integrated Training
Terms in this set (12)
What comprises the integrated flexibility continuum?
Corrective flexibility (self-myofascial release, static stretching)
Active flexibility (self-myofascial release, active isolated stretching)
Functional flexibility (self myofascial relase, dynamic stretching)
What is the goal of corrective flexibility?
-increases joint range of motion
-improves muscle imbalances
-corrects altered joint motion
-enables autogenic inhibition
What phase of training is corrective flexibility used in?
What is autogenic inhibition?
The inhibitory response caise by prolonged muscle tension that allows the muscle contraction to relax during a stretch
What is the goal of active flexibility?
-improve extensibility of soft tissue and increase neuromuscular efficiency; reciprical inhibition
What phase of training should active flexibility be applied in?
Phases 2, 3, and 4
What is the goal of functional flexibility?
-meaintains integrated, multiplanar soft tissue extensibility and optimal neuromuscular control; reciprical inhibition
What phase of training should functional flexibility be applied in?
What is self-myofascial release?
Gentle pressure used to break up knots within a muscle and help release unwanted tension; autogenic inhibition
What is static stretching?
Passively taking a muscle to the point of tension and holding the stretch for a minimum of 30 seconds in order to reach autogenic inhibition
What is active-isolated stretching?
using the agonists and synergists to dynamically move joints into a range of motion; reciprocal inhibition
What is dynamic stretching?
uses force production and momentum to move joints through full ranges of motion; reciprocal inhibition (e.g. body weight squat, walking lunges)
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