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PE and Health
Terms in this set (16)
leads to poor health and limited activities.
one of the keys to a healthy lifestyle.
done at a moderate or vigorous intensity level is good for a teenager's health.
Moderate physical activities
generally make you move. These could include brisk walking, dancing, biking, swimming and jogging.
increase the heart rate and make you sweat and may let you enjoy being active even more.
improve heart health and fitness
develop strong muscles
develop strong bones
develop good posture
maintain a healthy weight
improve concentration and memory
learn new skills
make and keep friendships
develop leadership skills and initiative
awaken a sense of responsibility
Being active every day can help teenagers achieve the following:
increased risk of being overweight and obese
hypertension/high blood pressure
type 2 diabetes mellitus
The following are the common results of physical inactivity:
Degree and certification programs are available in fields such as the following:
aerobics instructors or coaches
These trainings can lead to careers as:
Physical Education (P.E.) instructor
Other career opportunities await students inclined in health and fitness. They can pursue a career in the following fields:
Philippine Sports Commission (PSC)
Its primary function is "to provide the leadership, formulate the policies and set the priorities and directions of all national sports promotion and development, particularly giving emphasis on grassroots participation
Philippine Sports Institute (PSI)
is a sports training organization in the Philippines. It is under the Philippine Sports Commission
1987 Constitution of the Philippines
Article 14 Section 19
The state shall promote physical education and encourage sports programs, league competitions, and amateur sports, including training for international competitions, to foster self-discipline, teamwork, and excellence for the development of a healthy and alert citizenry.
Philippine Olympic Committee
as the national Olympic body for the International Olympic Committee
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