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Wellness/Fitness Final Exam Study Guide Questions

HCRHS PE/Health 10Wellness/Fitness Final Exam Study Guide Questions
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True or False: In general, as your heart rate increases your blood pressure increases.
this is true
The 12 minute Walk/RunTest is used to assess....
cardiovascular endurance
Skin fold, circumference, bio-impedance, direct value, and girth measurments are all methods of measuring ---------
body composition
The Sit and Reach test is used to assess.....
flexibility
________ is the ability to use your muscles many times without tiring.
Muscular endurance
______ is the ability to exercise your heart and lungs for long periods of time.
Cardiovascular endurance
_______ is the ability of joints and muscles to move through their full range of motion.
flexibilty