6 terms

Key nutrients

Study the main nutrients and health benefits for each of the 5 food groups in MyPlate. This is part of the 3rd grade nutrition program, Shaping Up My Choices HealthyEating.org/SUMC
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Terms in this set (...)

Dairy
Calcium for strong bones and teeth
Protein
Build and repair muscles
Vegetables
Vitamin A for healthy skin and eyesight
Fruits
Vitamin C for healing
Grains
B-vitamins for energy
"extras"
No main nutrient