Martial Arts 9 Training Secrets of TKD
Terms in this set (9)
Training Secret #1
Study the theory of power thoroughly
Training Secret #2
Understand the purpose and method of each movement clearly.
Training Secret #3
Bring the movement of eyes, hands, feet and breath into a single coordinated action.
Choose the appropriate attacking tool for each vital spot
Training Secret #5
Become familiar with the correct angle and distance for attack and defense
Training Secret #6
Keep both the arms and legs bent slightly while the movement is in motion.
Training Secret #7
All movements must begin with a backward motion with very few exceptions. However, once the movement is in motion it should not be stopped before reaching the target.
Training Secret #8
Create a sine wave during the movement by utilizing the knee spring properly.
Training Secret #9
Exhale briefly at the moment of each blow except for continuous movements.
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