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15 terms

Opposing Muscle Groups

STUDY
PLAY
Bicep
Tricep
Tricep
Bicep
Pecs
Traps
Traps
Pecs
Lats
Delts
Delts
Lats
Abs
Back
Back
Abs
Quads
Hams
Hams
Quads
None
Gastrocnemius
Gastrocnemius, Glutes
None
None
Glutes
Five Lift Workout
Seated Rows, Arm Curls, Hip Sled, Calf Raises, Sit Ups
Seated Rows, Arm Curls, Hip Sled, Calf Raises, Sit Ups
Five Lift Workout