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identifying sources of stress and learning how to handle them in ways that promote good mental and emotional health
finding a soultion to a disagreement or preventing it from becoming a larger conflict
the beliefs that guide the way of a person lives, such as belefs about what is right and wrong and what is most important
physical activity that is planned, structured, and repetitive and that improves or maintains personal fitness
heart and lung endurance
the measure of how effectly your heart and lungs work during moderate-to-vigorous physical activity or exercise
the ability of a muscle to repeatedly excert a force over a prolonged period of time
rhythmic, nonstop, moderate-to-vigorous activity that requires large amounts of oxygen and works the heart
intense physical activity that requires little oxygen but invloves short bursts of energy
allows joints to move easily, cushions bones, and supports soft tissues, such as those in the nose and ear
the group of organs and tissues that transport essential materials to body cells and remove their waste products
target heart rate
number of heartbeats peer min. you should aim for during activity to benefit your circulatory system
synthetic compounds that cause muscle tissure to develop at an abnormally high rate
nutrients that strengthen bones and teeth, keep blood healthy, and keep heart and other organs working properly
process by which the body breaks down food into smaller components that can be absorbed by the bloodstream and sent to each cell in the body
group of organs that work together to break down foods into substances that your cells can use
an eating disorder in which a person does not want to gain weight and starves themselves
binge eating disorder
an eating disorder in which a person repeatedly eats large amounts of food at one time
the stage in life between childhood and adulthood usuall begining around the ages 11and 15
the set of organs that supplly your body with oxygen and rid your body of carbon dioxide
the unpleasant symptoms that someone experience when he or she stops using an addictive drug
periphal nervous system
made up of nerves that connect the central nervous system to all parts of the body
a long bundle of neurons that relays messages to and from the brain and all parts of the body
sexually transmitted infections (STIs)
are infections that are spread from person to person through sexual contact
are growths or bumps in the genital area cause by certain tpes of the human papillomavirus
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