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You should sit properly at a computer
Terms in this set (8)
The top of the computer screen should be at eye level.
Elbows close to the body
You should keep your elbows close to the body and at an angle of 90 to 120 degrees.
Feet should be flat on the floor.
You could use a foot rest too.
The keyboard should be just BELOW elbow level.
The seat should not be pressing into the back of your knees.
You should adjust your chair back rest so that your back is straight.
Lower back support
The back rest should be adjustable so that it supports your lower back.
A swivel chair with an adjustable seat height is better for you.
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