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8 terms

ISSA Unit 22

STUDY
PLAY
Which supplement has been shown to repair connective tissue?
• BCAAs
• Creatine
• Glucosamine
• DL-glutamine
• Bilberry
• Glucosamine
Supplements...
• Are needed all the time
• Should be taken by everyone
• Are all reasonably priced
• Are not always capable of delivering all the benefits they claim
• None of the above
• Are not always capable of delivering all the benefits they claim
Antioxidants are compounds that sacrifice themselves to oxygen, thus preventing it from reacting with other compounds.
• True
• False
• True
Leucine, isoleucine and valine are the amino acids that make up the BCAAs.
• True
• False
• True
Antioxidants...
• Fight against free radicals
• Include Green tea, Vitamin C and Bilberry
• Prevent or repair cell damage caused by sunlight
• All of the above
• A and C
• All of the above
Which popular supplement claims to increase lean body mass and improve strength performance?
• Gakic
• Creatine
• Glucosamine
• DL-glutamine
• Bilberry
• Creatine
Licensing is the most restrictive of the statutory regulations on nutrition.
• True
• False
• True
Which supplement works by increasing the rate of fatty acid metabolism and decreasing the rate of carbohydrate metabolism during aerobic exercise?
• Caffeine
• Green tea
• Creatine
• Glucosamine
• BCAAs
• Caffeine