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Health Unit 1
Terms in this set (23)
4 steps of scientific method
identifying a problem, establishing a hypothesis, collecting information and interpreting information.
exercise physiology, exercise anatomy, biomechanics, exercise psychology, exercise sociology, motor learning and physical education and sport pedagogy
the learned ability to use the muscles and nerves together to perform a physical task such as throwing or running.
Full workout includes
warm-up, workout, and cool-down
walking, jogging, and calisthenics
skipping, jumping, calisthenics
a series of stretches after you have performed a dynamic warm-up.
the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.
the freedom from disease and debilitating conditions as well as optimal wellness in all five components: physical, emotional-mental, social, intellectual, and spiritual.
the positive component of health that includes having a good quality of life and a sense of well-being exhibited by a positive outlook on life.
Five components of health and wellness chain
intellectual, social, physical, emotional-mental and spiritual.
Health related fitness components
body composition, cardiorespiratory endurance, flexibility, muscular endurance, power and strength
Skill related fitness components
speed, agility, balance, coordination and reaction time.
Four determinants of health
personal, environmental/health care, social and individual and healthy lifestyle choices
Benefits of living healthy
looking good, feeling good, learning better, enjoying life and meeting emergencies
6 steps of stairway to lifetime fitness, health and wellness
1. Making healthy lifestyle choices- directed by others, 2. achieving fitness, health and wellness- dependent, 3. self-assessment, 4. self-management skills and self-planning, 5. practicing a self-directed healthy lifestyle, and 6. achieving lifelong fitness, health and wellness
5 stages to make a change in your lifestyle
precontemplation, contemplation, planning, taking action, and maintenance
Specific, Measurable, Attainable, Realistic, Timely
Short term goals
can be achieved in days or weeks
Long term goals
can be achieved in months or years
involves a behavior (working out 3 times a week)
related to what you get as a result of what you do (losing 5 pounds)
5 steps of program planning
determine your personal needs, consider your program options, set goals, structure your program and write it down, and keep a log and evaluate your program
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