dance GCSE safe working practice

STUDY
PLAY
safe execution
carrying out actions safely
appropriate dancewear
including: hairstyle (off face), footwear (barefoot or dance shoes- no socks) and absence of jewellery
warming up and cooling down
prevents injuries, pooling of blood, allows heart rate to gradually speed/ slow.
nutrition
so you don't feel faint, or bloated or sick.
hydration
so you don't feel faint, or become dehydrated.