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List the benefits of physical activity pp. 368-369.
more restfull sleep, improved nutrition health, improved body comp, improved bone density,
The amount of physical activity recommended for adults to maintain a healthy body weight through
adulthood is 60 minutes per day
60 MIN BROKEN UP ANY WAY
What are the 4 components (essentials) of fitness? How do muscles respond to physical activity?
Flexibility, muscle strength. muscle endurance, cardiorespiratory endurance
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