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5 Written questions

5 Matching questions

  1. Biotin
  2. Vitamin K
  3. Flouride
  4. Vitamin A
  5. Potassium
  1. a This mineral is the major intracellular electrolyte. Avocado and figs are the number 1 choice in diet for this major mineral
  2. b Basic function is the blood clotting process
  3. c Prevents dental caries
  4. d A mild deficiency may cause night blindness
  5. e Coenzyme A partner

5 Multiple choice questions

  1. Essential trace element, enzyme constituent, protein metabolism, storage of insulin, immune system and sexual maturation
  2. Major mineral necessary as a catalyst for more than 300 reactions
  3. Has an essential role in protein metabolism
  4. Most important food source of this vitamin is milk. Deficiency disease is osteoporosis. Recommended intake for female adult is 1200 mg/day
  5. A strong antioxidant that preserves structural membranes such as cell walls

5 True/False questions

  1. SeleniumAssociated with Keshan disease (heart muscle disease named after the area in China where it was discovered). Toxicity of this mineral is characterized by brittle hair and nails

          

  2. Pantothenic AcidWidespread functions in the body and sources in food

          

  3. Thiamin (Vitamin B1)Deficiency disease is pellagra

          

  4. IronDeficiency causes anemia and is the most prevalent nutritional problem in the world

          

  5. PhosphorusThis mineral is the major intracellular electrolyte. Avocado and figs are the number 1 choice in diet for this major mineral