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54 terms

3. La méditation: notre vocabulaire

STUDY
PLAY
baisser
to lower
diriger
to direct
écouter (+ COD)
to listen to
expirer
to breathe out
fermer
to close
imaginer
to imagine
inspirer
to breathe in
lever
to raise
mettre (*)
to put/place
oublier
to forget
ouvrir (*)
to open
passer par
to pass through
penser
to think
pousser
to push
réfléchir
to reflect
regarder
to look at
(se) relâcher
to let (oneself) go
s'installer
to get oneself in position
Français
Anglais
s'ouvrir (*)
to open oneself up
se détendre
to destress/ calm oneself
se gonfler
to inflate (oneself)
se laisser
to let/allow oneself
se libérer
to liberate oneself
se relaxer
to relax yourself
se ressentir (*)
to feel (emotion, feelings)
se sentir (*)
to feel (sensations, smell)
toucher
to touch
asseyez-vous!
sit down!
détendez-vous!
destress yourself
installez-vous!
get yourself in position
laissez-vous!
let yourself
relaxez-vous!
relax yourself
doucement
softly
en lâchant prise
while letting go
pleinement
fully
(à) droite
(to the) right
Français
Anglais
(à) gauche
(to the) left
au fond (du ventre)
at the bottom (of your stomach)
vers le bas
towards the bottom
vers le haut
towards the top
bien droit
very straight
centré(e)
centered
entier/ entière
entire/whole
focalisé(e)
focused
sauf/ sauve
safe
serein(e)
serene
le sol
the ground
le corps entier
the entire body
l'insoufflation (f)
the act of breathing out
l'inspiration (f)
the act of breathing in
le souffle
the breath
les pensées (f)
the thoughts